
Vegan Buckwheat Coconut Pancakes
Glicemia: 13Porzioni: 10Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
116kcal
Zuccheri
3g
Grassi
2g
Fibre
3g
Grassi saturi
2g
Proteine
4g
Carboidrati
22g
Sodio
272mg
Ingredienti
- 150g / 5.29oz Buckwheat flour
- 1 tsp Baking powder
- 1 tsp Vanilla essence
- 375ml / 12.68fl oz Coconut milk
- as needed Olive oil or coconut oil spray
Preparazione
- In a mixing bowl, combine 150g / 5.29oz Buckwheat flour, 1 tsp Baking powder, and 1 tsp Vanilla essence.
- Add 375ml / 12.68fl oz Coconut milk and whisk to combine, removing any lumps.
- Heat a frying pan/skillet over medium heat and spray with Olive oil or Coconut oil spray.
- Pour 60ml / 2.03fl oz of the pancake batter into the hot pan.
- Cook for a few minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
- Remove to a plate and keep warm.
- Repeat with the remaining batter and serve with your choice of toppings.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
70% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero
Buono a sapersi
Toppings such as sliced banana, blueberries, maple syrup, or coconut yogurt can be added for extra flavor and nutrition.
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