Vegan Buckwheat Coconut Pancakes

Vegan Buckwheat Coconut Pancakes

Glicemia: 13Porzioni: 10Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
116kcal
Zuccheri
3g
Grassi
2g
Fibre
3g
Grassi saturi
2g
Proteine
4g
Carboidrati
22g
Sodio
272mg

Ingredienti

  • 150g / 5.29oz Buckwheat flour
  • 1 tsp Baking powder
  • 1 tsp Vanilla essence
  • 375ml / 12.68fl oz Coconut milk
  • as needed Olive oil or coconut oil spray

Preparazione

  1. In a mixing bowl, combine 150g / 5.29oz Buckwheat flour, 1 tsp Baking powder, and 1 tsp Vanilla essence.
  2. Add 375ml / 12.68fl oz Coconut milk and whisk to combine, removing any lumps.
  3. Heat a frying pan/skillet over medium heat and spray with Olive oil or Coconut oil spray.
  4. Pour 60ml / 2.03fl oz of the pancake batter into the hot pan.
  5. Cook for a few minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
  6. Remove to a plate and keep warm.
  7. Repeat with the remaining batter and serve with your choice of toppings.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
70% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Toppings such as sliced banana, blueberries, maple syrup, or coconut yogurt can be added for extra flavor and nutrition.
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