Vegan Cheeseburger

Vegan Cheeseburger

Glicemia: 7Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:CalcioFolatiMagnesio

Macronutrienti per 100 g

Energia
151kcal
Zuccheri
2g
Grassi
6g
Fibre
4g
Grassi saturi
2g
Proteine
8g
Carboidrati
16g
Sodio
335mg

Ingredienti

  • 420g / 15oz drained and rinsed Black beans
  • 1 small peeled and diced Beetroot
  • 50g / 1.76oz quick-cook Oats
  • 1 clove peeled and finely chopped Garlic
  • 1 finely chopped Red onion
  • 1 tsp Curry powder
  • 1/2 tsp Sea salt
  • 1 tbsp Olive oil
  • 4 large Portobello mushrooms
  • 4 store-bought Vegan 'beef' burgers
  • 4 slices Vegan Cheddar-style cheese
  • 4 tsp Dijon mustard
  • 4 tsp Vegan mayonnaise
  • 4 tsp Tomato sauce
  • 1/2 sliced Red onion
  • 4 halved Vegan burger buns
  • 1 sliced Tomato
  • 4 Lettuce leaves

Preparazione

  1. Add 420g / 15oz drained and rinsed Black beans to a food processor or blender and combine with 50g / 1.76oz quick-cook Oats, 1 small peeled and diced Beetroot, 1 peeled and finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder, and 1/2 tsp Sea salt. Pulse until finely chopped.
  2. Shape mixture into 4 burgers.
  3. Cook the burgers in 1 tbsp Olive oil over medium heat for 5 minutes on each side. Remove from heat.
  4. Cook 4 large Portobello mushrooms or 4 store-bought Vegan 'beef' burgers with 4 slices of Vegan Cheddar-style cheese in a pan with a little Olive oil.
  5. Assemble burgers: Spread 4 tsp of Dijon mustard, 4 tsp of Vegan mayonnaise, or 4 tsp of Tomato sauce on 4 halved Vegan burger buns. Add the burgers and top with 1/2 sliced Red onion, 1 sliced Tomato, and 4 Lettuce leaves. Serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
84% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero

Buono a sapersi

Add extra oats if the mixture is too wet. Cook the Portobello mushrooms or vegan burgers on the grill/BBQ or in a pan with a little olive oil.
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