Veggie Nachos

Veggie Nachos

Glicemia: 10Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:FolatiVitamina AMagnesio

Macronutrienti per 100 g

Energia
150kcal
Zuccheri
2g
Grassi
7g
Fibre
4g
Grassi saturi
1g
Proteine
4g
Carboidrati
20g
Sodio
118mg

Ingredienti

  • 1 tbsp Olive oil
  • 2 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Garlic powder
  • 1 diced Onion
  • 2 crushed Garlic cloves
  • 2 diced Courgettes/Zucchini
  • 1 diced Red (bell) pepper/Capsicum
  • 420g / 15oz canned Black beans
  • 200g / 7oz Corn tortilla chips
  • to taste grated Vegan hard cheese

Preparazione

  1. Preheat grill/broiler to high.
  2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds.
  3. Add 1 diced Onion and 2 crushed Garlic cloves; cook until translucent.
  4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum; cover and cook for 5 minutes.
  5. Drain and rinse 420g / 15oz canned Black beans; add to the pan and stir.
  6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables.
  7. Sprinkle with more Paprika and top with grated Vegan hard cheese.
  8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted.
  9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
42% del fabbisogno giornaliero
Vitamina C
19% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
35% del fabbisogno giornaliero
Folati
58% del fabbisogno giornaliero

Buono a sapersi

Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.
Condividi: