Veggy Omelette

Veggy Omelette

Glicemia: 2Porzioni: 1Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
183kcal
Zuccheri
2g
Grassi
15g
Fibre
1g
Grassi saturi
7g
Proteine
8g
Carboidrati
4g
Sodio
281mg

Ingredienti

  • 2 Egg
  • 2 tbsp Milk
  • 2 tbsp Butter
  • 25g / 0.88oz Grated Cheese
  • few slices cut into shapes Carrot
  • few slices cut into shapes Red Pepper
  • few slices cut into shapes Courgette

Preparazione

  1. Boil a few slices of Carrot, Red Pepper, and Courgette cut into shapes until soft. Drain and set aside.
  2. In a bowl, whisk 2 Eggs and 2 tbsp Milk.
  3. Melt 2 tbsp Butter in a frying pan and pour in the egg mixture.
  4. Cook on low heat until the egg is cooked through.
  5. Sprinkle 25g / 0.88oz Grated Cheese over the top.
  6. Scatter the cooked vegetable shapes over the top and keep on the heat until the cheese has melted.
  7. Serve the omelette open so the shapes are visible or fold it over and place it on a plate.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
38% del fabbisogno giornaliero

Buono a sapersi

Two eggs may be too much for a toddler, so practice responsive feeding.
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