
Veggy Omelette
Glicemia: 2Porzioni: 1Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
183kcal
Zuccheri
2g
Grassi
15g
Fibre
1g
Grassi saturi
7g
Proteine
8g
Carboidrati
4g
Sodio
281mg
Ingredienti
- 2 Egg
- 2 tbsp Milk
- 2 tbsp Butter
- 25g / 0.88oz Grated Cheese
- few slices cut into shapes Carrot
- few slices cut into shapes Red Pepper
- few slices cut into shapes Courgette
Preparazione
- Boil a few slices of Carrot, Red Pepper, and Courgette cut into shapes until soft. Drain and set aside.
- In a bowl, whisk 2 Eggs and 2 tbsp Milk.
- Melt 2 tbsp Butter in a frying pan and pour in the egg mixture.
- Cook on low heat until the egg is cooked through.
- Sprinkle 25g / 0.88oz Grated Cheese over the top.
- Scatter the cooked vegetable shapes over the top and keep on the heat until the cheese has melted.
- Serve the omelette open so the shapes are visible or fold it over and place it on a plate.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
38% del fabbisogno giornaliero
Buono a sapersi
Two eggs may be too much for a toddler, so practice responsive feeding.
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