Waffle Boats

Waffle Boats

Glicemia: 10Porzioni: 5Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina A

Macronutrienti per 100 g

Energia
155kcal
Zuccheri
8g
Grassi
8g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
19g
Sodio
195mg

Ingredienti

  • 200g / 7.05oz Spelt flour
  • 75g / 2.65oz Ground hazelnuts
  • 2 tsp Cream of tartar baking powder
  • 1 tsp Ceylon cinnamon powder
  • 3 Eggs
  • 350g / 12.35oz Apple puree
  • 75ml / 2.54fl oz Milk
  • 50ml / 1.69fl oz Neutral oil
  • 4 Apples
  • 1 tbsp Lemon juice

Preparazione

  1. Mix 200g / 7.05oz Spelt flour, 75g / 2.65oz Ground hazelnuts, 2 tsp Cream of tartar baking powder, and 1 tsp Ceylon cinnamon powder in a bowl.
  2. Beat 3 Eggs until frothy in another bowl. Add 350g / 12.35oz Apple puree, 75ml / 2.54fl oz Milk, and 50ml / 1.69fl oz Neutral oil. Stir well.
  3. Combine the dry and wet mixtures until smooth.
  4. Preheat the waffle iron to medium heat. Grease with oil.
  5. Pour 4 tbsp batter into the waffle iron and bake for 3 minutes. Repeat to make 5 waffles.
  6. Wash, halve, core, and slice 4 Apples into 25 slices. Drizzle with 1 tbsp Lemon juice. For children under 3, steam apple slices in water.
  7. Separate waffles into hearts and place a wooden stick into each. Add an apple slice on top as a sail.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
26% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

For babies and young children, always use Ceylon cinnamon as it contains minimal coumarin, which can affect the liver.
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