
Watermelon Punch
Glicemia: 4Porzioni: 6Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
26kcal
Zuccheri
5g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
6g
Sodio
6mg
Ingredienti
- 1 Organic Lemon
- 1.5kg / 52.91oz Watermelon
- 200ml / 6.76fl oz Pomegranate Juice
- 500ml / 16.91fl oz chilled Mineral Water
Preparazione
- Wash 1 Organic Lemon, dry, and grate the thin peel.
- Halve and juice the lemon.
- Halve 1.5kg / 52.91oz Watermelon, remove large seeds if any, cut one wedge into 6 triangles with the rind, and set aside for garnish.
- In a tall blender, puree 300g / 10.58oz Watermelon flesh with lemon juice until smooth.
- Dice the remaining watermelon (about 500g / 17.64oz) or scoop into balls.
- In a pitcher, mix the watermelon puree with lemon zest, 200ml / 6.76fl oz Pomegranate Juice, and 500ml / 16.91fl oz chilled Mineral Water.
- Optionally sweeten with 1 tbsp honey (not vegan).
- Serve in glasses with watermelon pieces or balls and garnish with watermelon skewer.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
8% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
18% del fabbisogno giornaliero
Calcio
8% del fabbisogno giornaliero
Folati
5% del fabbisogno giornaliero
Buono a sapersi
High-quality pomegranate juice is called mother juice, containing 100% fruit content with only natural fruit flavors and water formed and stored during ripening.
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