Watermelon Punch

Watermelon Punch

Glicemia: 4Porzioni: 6Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
26kcal
Zuccheri
5g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
6g
Sodio
6mg

Ingredienti

  • 1 Organic Lemon
  • 1.5kg / 52.91oz Watermelon
  • 200ml / 6.76fl oz Pomegranate Juice
  • 500ml / 16.91fl oz chilled Mineral Water

Preparazione

  1. Wash 1 Organic Lemon, dry, and grate the thin peel.
  2. Halve and juice the lemon.
  3. Halve 1.5kg / 52.91oz Watermelon, remove large seeds if any, cut one wedge into 6 triangles with the rind, and set aside for garnish.
  4. In a tall blender, puree 300g / 10.58oz Watermelon flesh with lemon juice until smooth.
  5. Dice the remaining watermelon (about 500g / 17.64oz) or scoop into balls.
  6. In a pitcher, mix the watermelon puree with lemon zest, 200ml / 6.76fl oz Pomegranate Juice, and 500ml / 16.91fl oz chilled Mineral Water.
  7. Optionally sweeten with 1 tbsp honey (not vegan).
  8. Serve in glasses with watermelon pieces or balls and garnish with watermelon skewer.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
8% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
18% del fabbisogno giornaliero
Calcio
8% del fabbisogno giornaliero
Folati
5% del fabbisogno giornaliero

Buono a sapersi

High-quality pomegranate juice is called mother juice, containing 100% fruit content with only natural fruit flavors and water formed and stored during ripening.
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