Winter Spiced Poached Plums and Pears

Winter Spiced Poached Plums and Pears

Glicemia: 5Porzioni: 4Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
39kcal
Zuccheri
7g
Grassi
0g
Fibre
2g
Grassi saturi
0g
Proteine
0g
Carboidrati
10g
Sodio
1mg

Ingredienti

  • 300g / 10.58oz Plums
  • 300g / 10.58oz Pears
  • 1 stick ground Cinnamon
  • 2 tsp pure Vanilla extract
  • 220ml / 7.4fl oz Water

Preparazione

  1. Wash and quarter 300g / 10.58oz Plums, discarding the stone.
  2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core.
  3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan.
  4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally.
  5. Serve with Greek-style yogurt and warm juice from the pan.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
6% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
7% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
4% del fabbisogno giornaliero

Buono a sapersi

Optional: Add 40g / 1.41oz unrefined sugar, such as maple syrup or golden caster sugar. This recipe can be mashed and served on toast or used as a topping for porridge.
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