
Wraps with Smoked Salmon
Glicemia: 8Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AVitamina C
Macronutrienti per 100 g
Energia
213kcal
Zuccheri
2g
Grassi
13g
Fibre
3g
Grassi saturi
6g
Proteine
9g
Carboidrati
16g
Sodio
314mg
Ingredienti
- 1 Yellow bell pepper
- 1 handful Arugula
- 2 Whole wheat tortillas
- 80g / 2.82oz double cream Cream cheese
- 50g / 1.76oz thinly sliced Smoked salmon
Preparazione
- Halve 1 Yellow bell pepper, clean and wash. Cut the halves into strips.
- Sort, wash, and shake dry 1 handful Arugula, removing coarse stems.
- Spread 80g / 2.82oz double cream Cream cheese on 2 Whole wheat tortillas.
- Top the tortillas with 50g / 1.76oz thinly sliced Smoked salmon.
- Distribute the Arugula and half of the bell pepper strips over the tortillas.
- Roll up the tortillas into wraps and halve them diagonally for serving (or wrap in parchment paper for taking along). Serve the remaining bell pepper strips separately.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
65% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
69% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero
Buono a sapersi
Salmon contains essential nutrients like Vitamin D and Fluoride for strong bones. It also provides iodine, essential for metabolism, and omega-3 fatty acids, crucial for development and health. Look for eco-friendly fishing practices and MSC certification when buying salmon.
Condividi: