Wraps with Smoked Salmon

Wraps with Smoked Salmon

Glicemia: 8Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AVitamina C

Macronutrienti per 100 g

Energia
213kcal
Zuccheri
2g
Grassi
13g
Fibre
3g
Grassi saturi
6g
Proteine
9g
Carboidrati
16g
Sodio
314mg

Ingredienti

  • 1 Yellow bell pepper
  • 1 handful Arugula
  • 2 Whole wheat tortillas
  • 80g / 2.82oz double cream Cream cheese
  • 50g / 1.76oz thinly sliced Smoked salmon

Preparazione

  1. Halve 1 Yellow bell pepper, clean and wash. Cut the halves into strips.
  2. Sort, wash, and shake dry 1 handful Arugula, removing coarse stems.
  3. Spread 80g / 2.82oz double cream Cream cheese on 2 Whole wheat tortillas.
  4. Top the tortillas with 50g / 1.76oz thinly sliced Smoked salmon.
  5. Distribute the Arugula and half of the bell pepper strips over the tortillas.
  6. Roll up the tortillas into wraps and halve them diagonally for serving (or wrap in parchment paper for taking along). Serve the remaining bell pepper strips separately.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
65% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
69% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero

Buono a sapersi

Salmon contains essential nutrients like Vitamin D and Fluoride for strong bones. It also provides iodine, essential for metabolism, and omega-3 fatty acids, crucial for development and health. Look for eco-friendly fishing practices and MSC certification when buying salmon.
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