Yoghurt Spiced Fish Bites

Ingredienti

• 400g / 14oz skinless
• boneless White fish
• 150g / 5.2oz full-fat Greek-style yogurt
• 1 tsp Garlic granules
• 2 tsp mild Garam masala
• 0.5 tsp Ground cumin
• 1 tsp Smoked paprika
• a good grinding freshly ground Black pepper
• a spray or two Olive oil cooking spray

Preparazione

1. Preheat the oven to 220°C (425°F).
2. Cut 400g/14oz skinless, boneless White fish into 3cm (1.2in) chunks.
3. Mix 150g/5.2oz full-fat Greek-style yogurt, 1 tsp Garlic granules, 2 tsp mild Garam masala, 0.5 tsp Ground cumin, 1 tsp Smoked paprika, and a good grinding of freshly ground Black pepper in a bowl.
4. Add the fish and coat well. Let it sit for a couple of minutes.
5. Add the fish to a lined baking tray, ensuring pieces are not touching.
6. Spray each piece with a spray or two of Olive oil cooking spray.
7. Bake for 10–14 minutes until the fish is fully cooked and flakes easily.