Zucchini Brownies
Glicemia: 8Porzioni: 35Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
256kcal
Zuccheri
4g
Grassi
20g
Fibre
6g
Grassi saturi
2g
Proteine
6g
Carboidrati
20g
Sodio
343mg
Ingredienti
- 5 Dates
- 100ml / 3 fl oz Almond milk
- 250g / 8.8 oz Zucchini
- 130g / 4.6 oz (Type 630) Spelt flour
- 130g / 4.6 oz ground Hazelnuts
- 50g / 1.8 oz Cocoa powder
- 2 tsp Baking powder
- 70ml / 2 fl oz Sunflower oil
- 70g / 2.5 oz Apple puree
- 2 tsp Rice syrup
Preparazione
- 1. Chop dates and soak in plant drink for 15 minutes, then puree.
- 2. Preheat oven to 175°C and line baking dish with parchment paper.
- 3. Wash, clean, and grate zucchini. Mix flour, hazelnuts, cocoa, and baking powder in a bowl. Mix oil, applesauce, and date-plant drink mixture separately. Combine with flour mixture and stir until smooth.
- 4. Pour batter into baking dish and bake for approx. 35 minutes.
- 5. Remove from oven, let cool, and cut into approximately 15 pieces measuring 5 x 6 cm each.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
85% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
57% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero
Buono a sapersi
Hot to involve your child: Measuring: Have them measure out the ingredients. Grating: They can grate the zucchini with guidance. Layering: Let them help to spread the batter in the baking dish. Decorating: They can sprinkle toppings or garnish after the brownies are baked and cooled.
Condividi: