Zucchini Pizza Bites

Zucchini Pizza Bites

Glicemia: 4Porzioni: 10Tempo di preparazione: 10minPasto: Cena
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
95kcal
Zuccheri
2g
Grassi
4g
Fibre
2g
Grassi saturi
2g
Proteine
7g
Carboidrati
8g
Sodio
192mg

Ingredienti

  • 350g / shredded Zucchini
  • 60g / Whole grain breadcrumbs
  • 1 Egg (whole)
  • 100g / shredded Mozzarella (regular)
  • 1 tsp Italian herbs

Preparazione

  1. 1. Prepare Zucchini: Shred and squeeze dry to make about 175 grams of compacted zucchini.
  2. 2. Mix Ingredients: Combine all ingredients in a bowl.
  3. 3. Shape: Place half-tablespoon portions in a mini muffin pan, pressing down to form crusts.
  4. 4. Bake: At 230°C for 15 minutes until edges brown, add rest of cheese and additional toppings, and bake for 3 more minutes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
82% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero

Buono a sapersi

Hot to involve your child: Shredding: Teach them to safely shred the zucchini under close supervision. Measuring: Let them measure the breadcrumbs, cheese, and seasonings. Forming: They can help scoop and press the mixture into the muffin pan.
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