
Zucchini Soup
Glicemia: 1Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
23kcal
Zuccheri
2g
Grassi
1g
Fibre
1g
Grassi saturi
0g
Proteine
1g
Carboidrati
2g
Sodio
128mg
Ingredienti
- 1 tbsp Extra virgin olive oil
- 1 roughly chopped Onion
- 800g / 28.2oz roughly chopped Zucchini
- 500ml / 16.91fl oz Chicken stock
Preparazione
- Heat 1 tbsp extra virgin olive oil in a saucepan over medium heat.
- Sauté 1 roughly chopped onion for 2–3 minutes until translucent.
- Add 800g / 28.2oz roughly chopped zucchini and cook until softened and slightly browned.
- Pour in 500ml / 16.91fl oz chicken stock and bring to the boil.
- Reduce heat and simmer for 10 minutes until zucchini and onion are soft.
- Allow the soup to cool slightly before transferring to a blender.
- Blend until smooth and season with salt and freshly ground black pepper.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
You can add 50-100g baby spinach when adding the stock, and a tablespoon of herbs such as mint, coriander, or parsley for more flavor. Sprinkle with chopped nuts or seeds like pine nuts, sesame seeds, or pepitas for extra nutrients and crunch.
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