Zucchini Waffles

Zucchini Waffles

Glicemia: 11Porzioni: 6Tempo di preparazione: 10minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
136kcal
Zuccheri
4g
Grassi
3g
Fibre
3g
Grassi saturi
1g
Proteine
7g
Carboidrati
21g
Sodio
167mg

Ingredienti

  • 1 Zucchini
  • 2 Egg
  • 200ml / 6.76fl oz Milk
  • 180g / 6.35oz Emmer flour
  • 0.5 tsp Cream of tartar baking powder
  • 2 tbsp grated Parmesan cheese
  • as needed Olive oil

Preparazione

  1. Clean and grate 1 Zucchini, then squeeze out the juice.
  2. Mix 180g / 6.35oz Emmer flour with 0.5 tsp cream of tartar baking powder.
  3. Beat 2 Eggs and 200ml / 6.76fl oz Milk in another bowl.
  4. Stir all ingredients together with 2 tbsp grated Parmesan cheese and the grated Zucchini into a batter.
  5. Preheat the waffle iron and grease with Olive oil.
  6. Pour about 2 tbsp of batter for each waffle into the waffle iron and bake for 7-8 minutes each.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
46% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
64% del fabbisogno giornaliero
Calcio
72% del fabbisogno giornaliero
Folati
30% del fabbisogno giornaliero

Buono a sapersi

You can substitute Zucchini with Carrot. Ensure to squeeze out the juice properly to avoid soggy waffles.
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