ABC Nut Butter
Blood Sugar: 4Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
592kcal
Sugar
4g
Fat
53g
Fiber
9g
Sat fat
8g
Protein
19g
Carbs
21g
Sodium
4mg
Ingredients
160g / 5.64oz raw Almonds, 70g / 2.47oz raw Brazil nuts, 70g / 2.47oz raw Cashews
Preparation
1. In a high-speed blender or food processor, blend 160g / 5.64oz raw Almonds, 70g / 2.47oz raw Brazil nuts, and 70g / 2.47oz raw Cashews together for a few minutes until smooth and creamy. Scrape the side of the blender if needed. 2. Store the nut butter in a sealed jar in the fridge for up to 2 weeks.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
30% of RDI
Vitamin C
0% of RDI
Omega 3
8% of RDI
Vitamin A
0% of RDI
Calcium
19% of RDI
Folate
34% of RDI
Good to know
Variations: Add cinnamon, sea salt, maple syrup or raw cacao powder after blending.
How to Prepare
1. In a high-speed blender or food processor, blend 160g / 5.64oz raw Almonds, 70g / 2.47oz raw Brazil nuts, and 70g / 2.47oz raw Cashews together for a few minutes until smooth and creamy. Scrape the side of the blender if needed. 2. Store the nut butter in a sealed jar in the fridge for up to 2 weeks.
Good to Know
Variations: Add cinnamon, sea salt, maple syrup or raw cacao powder after blending.
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