Acai Protein Bowl

Acai Protein Bowl

Blood Sugar: 9Servings: 2Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
149kcal
Sugar
12g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
18g
Sodium
44mg

Ingredients

  • 200g / 7.05oz frozen Frozen organic 100% açaí berries
  • 1 frozen
  • peeled
  • cut in chunks Banana
  • 180ml / 6.1fl oz frozen Blueberries
  • 2 tbsp salted
  • sugar-free Salted sugar-free peanut or almond butter
  • 3 tbsp ground Ground flaxseeds
  • 1 tbsp raw Raw honey
  • 2 scoops Vanilla or chocolate whey protein or plant-based protein powder
  • 2 tbsp unsweetened Unsweetened almond milk

Preparation

  1. Slightly thaw 200g / 7.05oz frozen açaí berries.
  2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender.
  3. Blend until ice cream/sorbet consistency is reached.
  4. Divide into two bowls and add toppings of choice.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
54% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
17% of RDI
Calcium
67% of RDI
Folate
18% of RDI

Good to know

This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.
Share:
← Back to All Recipes
Acai Protein Bowl Recipe | GrowwW | GrowwW