Almond and Prune Muffins

Almond and Prune Muffins

Blood Sugar: 10Servings: 18Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
231kcal
Sugar
6g
Fat
15g
Fiber
2g
Sat fat
5g
Protein
6g
Carbs
18g
Sodium
217mg

Ingredients

290g / 10.23oz Pitted prunes in apple juice, 115ml / 3.88fl oz Apple juice or purée, 80g / 2.82oz ground Ground almonds, 2 tbsp heaped Milled flaxseeds, 120g / 4.23oz self-raising Self-raising flour, 1 tbsp Maple or fruit syrup, 1 tsp Baking powder, 3 tsp Almond extract, 1 tsp pure Pure vanilla extract, 3 Eggs or chia eggs, 2 tbsp Milk of your choice, 70g / 2.47oz melted Unsalted butter or coconut oil

Preparation

1. Preheat the oven to 180°C fan (200°C/400°F). 2. Add 290g / 10.23oz pitted prunes in apple juice to a large bowl and break up slightly. 3. Add 115ml / 3.88fl oz apple juice or purée, 80g / 2.82oz ground almonds, 2 heaped tbsp milled flaxseeds, 120g / 4.23oz self-raising flour, 1 tbsp maple or fruit syrup, 1 tsp baking powder, 3 tsp almond extract, 1 tsp pure vanilla extract, 3 eggs or chia eggs, 2 tbsp milk of your choice, and 70g / 2.47oz melted unsalted butter or coconut oil. 4. Stir until just combined. 5. Divide the mixture between muffin cases. 6. Bake for 15-20 minutes for large muffins or 14-16 minutes for mini muffins.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
39% of RDI
Vitamin C
0% of RDI
Omega 3
7% of RDI
Vitamin A
90% of RDI
Calcium
48% of RDI
Folate
43% of RDI

Good to know

When babies start to move onto solid foods, fruits such as prunes can help with constipation, as they have a natural laxative effect. If concerned, seek professional advice.

How to Prepare

1. Preheat the oven to 180°C fan (200°C/400°F). 2. Add 290g / 10.23oz pitted prunes in apple juice to a large bowl and break up slightly. 3. Add 115ml / 3.88fl oz apple juice or purée, 80g / 2.82oz ground almonds, 2 heaped tbsp milled flaxseeds, 120g / 4.23oz self-raising flour, 1 tbsp maple or fruit syrup, 1 tsp baking powder, 3 tsp almond extract, 1 tsp pure vanilla extract, 3 eggs or chia eggs, 2 tbsp milk of your choice, and 70g / 2.47oz melted unsalted butter or coconut oil. 4. Stir until just combined. 5. Divide the mixture between muffin cases. 6. Bake for 15-20 minutes for large muffins or 14-16 minutes for mini muffins.

Good to Know

When babies start to move onto solid foods, fruits such as prunes can help with constipation, as they have a natural laxative effect. If concerned, seek professional advice.

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