
Apple and Blackberry Mini Galettes
Blood Sugar: 18Servings: 6Preparation Time: 25minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
351kcal
Sugar
6g
Fat
22g
Fiber
2g
Sat fat
3g
Protein
5g
Carbs
34g
Sodium
149mg
Ingredients
- 375g / 13.23oz Ready-rolled shortcrust pastry
- 1 large Cooking apple
- 90g / 3oz halved lengthways Blackberries
- 1 tbsp Cornflour (cornstarch)
- 1 tsp Pure vanilla extract
- 1 tbsp Coconut or unrefined brown sugar
- 4 tsp Beaten egg or milk
Preparation
- Preheat the oven to 200°C (220°C fan) / 425°F.
- Unroll 375g Ready-rolled shortcrust pastry and cut it into 6 squares. Place on a lined baking tray.
- Peel and core 1 large Cooking apple, cut into quarters, then slice into 3mm (⅛in) pieces.
- Mix the apple slices with 90g / 3oz halved lengthways Blackberries.
- Add 1 tbsp Cornflour (cornstarch), 1 tsp Pure vanilla extract, and 1 tbsp Coconut or unrefined brown sugar to the fruit mixture and stir well.
- Divide the fruit mixture between the 6 pastry squares, leave 2.5cm (1in) pastry border.
- Fold the pastry edges over the fruit, leaving the center exposed.
- Brush the edges with 4 tsp Beaten egg or milk and sprinkle a tiny amount of sugar if desired.
- Bake for 20-25 minutes until golden and fruit is soft.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
13% of RDI
Vitamin C
4% of RDI
Omega 3
3% of RDI
Vitamin A
2% of RDI
Calcium
13% of RDI
Folate
35% of RDI
Good to know
Can be served warm with cream or ice cream. Use cooking apples for a soft texture perfect for babies.
Share: