Apple Mint Iced Tea

Apple Mint Iced Tea

Blood Sugar: 6Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
42kcal
Sugar
7g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
11g
Sodium
6mg

Ingredients

  • 10 stems Mint
  • 1 organic Lemon
  • 300ml / 10.14fl oz Apple juice

Preparation

  1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish.
  2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes.
  3. Strain the tea and refrigerate for about 3 hours.
  4. Wash the organic Lemon, dry it, and slice it.
  5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices.
  6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
12% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
23% of RDI
Calcium
33% of RDI
Folate
14% of RDI

Good to know

You can use 4-5 peppermint tea bags instead of fresh mint stems.
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Apple Mint Iced Tea Recipe | GrowwW | GrowwW