Apple or Pear Puree and White Fish
Blood Sugar: 5Servings: 6Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
69kcal
Sugar
8g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
4g
Carbs
10g
Sodium
13mg
Ingredients
2 large Apple, 5 tbsp Water, 75g / 2.65oz cooked Chicken livers
Preparation
1. Peel, core, and quarter 2 large Apples. 2. Place the Apples and 5 tbsp Water in a small saucepan. 3. Heat over low to medium heat with the lid on for about 20 minutes until soft, stirring occasionally. 4. Blend using a hand-blender or food processor. 5. If adding 75g / 2.65oz cooked Chicken livers, do so now and allow the mix to cool. 6. Keep a portion to use and freeze the rest in ice cubes for later use.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
8% of RDI
Vitamin C
8% of RDI
Omega 3
0% of RDI
Vitamin A
67% of RDI
Calcium
7% of RDI
Folate
97% of RDI
Good to know
Liver is a superb source of iron and is highly recommended for weaning. Adding it to the sweet-tart flavor of these purées makes them more palatable for babies.
How to Prepare
1. Peel, core, and quarter 2 large Apples. 2. Place the Apples and 5 tbsp Water in a small saucepan. 3. Heat over low to medium heat with the lid on for about 20 minutes until soft, stirring occasionally. 4. Blend using a hand-blender or food processor. 5. If adding 75g / 2.65oz cooked Chicken livers, do so now and allow the mix to cool. 6. Keep a portion to use and freeze the rest in ice cubes for later use.
Good to Know
Liver is a superb source of iron and is highly recommended for weaning. Adding it to the sweet-tart flavor of these purées makes them more palatable for babies.
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