Apple or Pear Puree and White Fish

Apple or Pear Puree and White Fish

Blood Sugar: 5Servings: 6Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AFolateMagnesium

Macronutrients per 100g

Energy
69kcal
Sugar
8g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
4g
Carbs
10g
Sodium
13mg

Ingredients

  • 2 large Apple
  • 5 tbsp Water
  • 75g / 2.65oz cooked Chicken livers

Preparation

  1. Peel, core, and quarter 2 large Apples.
  2. Place the Apples and 5 tbsp Water in a small saucepan.
  3. Heat over low to medium heat with the lid on for about 20 minutes until soft, stirring occasionally.
  4. Blend using a hand-blender or food processor.
  5. If adding 75g / 2.65oz cooked Chicken livers, do so now and allow the mix to cool.
  6. Keep a portion to use and freeze the rest in ice cubes for later use.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
8% of RDI
Vitamin C
8% of RDI
Omega 3
0% of RDI
Vitamin A
67% of RDI
Calcium
7% of RDI
Folate
97% of RDI

Good to know

Liver is a superb source of iron and is highly recommended for weaning. Adding it to the sweet-tart flavor of these purées makes them more palatable for babies.
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