
Apricot Walnut and Ginger Bliss Balls
Blood Sugar: 22Servings: 10Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
298kcal
Sugar
36g
Fat
13g
Fiber
7g
Sat fat
8g
Protein
4g
Carbs
48g
Sodium
31mg
Ingredients
- 110g / 4oz old-fashioned Rolled porridge oats
- 2 tbsp Coconut oil
- 2 heaped tbsp 100% Peanut butter
- 2 tbsp unsweetened Unsweetened cocoa powder
- 14 Dried dates or prunes
- 4 heaped tbsp dried unsweetened shredded Desiccated coconut
Preparation
- Add 110g / 4oz rolled porridge oats, 2 tbsp coconut oil, 2 heaped tbsp 100% peanut butter, 2 tbsp unsweetened cocoa powder, and 14 dried dates or prunes to a food processor.
- Blend until the mixture starts to clump together.
- Take a walnut-sized amount of the mixture and roll into a smooth ball in your hand.
- Flatten the ball and roll it into a sausage shape.
- Add the bliss ball to 4 heaped tbsp desiccated coconut and roll until it’s all covered.
- Repeat with the remaining mixture.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
55% of RDI
Vitamin C
1% of RDI
Omega 3
8% of RDI
Vitamin A
0% of RDI
Calcium
31% of RDI
Folate
20% of RDI
Good to know
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
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