What should I know about Avo and Berry Breakfast Sundae with a Dusting of Cocoa?

Name: Avo and Berry Breakfast Sundae with a Dusting of Cocoa
Prep time: 5 min
Yield: 1
Ingredients: 1/4 diced Avocado; 75g / 2.65oz Plain yogurt; handful fresh Fresh raspberries; 1 tsp Cocoa powder

Avo and Berry Breakfast Sundae with a Dusting of Cocoa

Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Breakfast

Micronutrients:CalciumFolateMagnesium

Macronutrients per 100g

Energy

84kcal

Sugar

Fat

Fiber

Sat fat

Protein

Carbs

10g

Sodium

34mg

Ingredients

1/4 diced Avocado
75g / 2.65oz Plain yogurt
handful fresh Fresh raspberries
1 tsp Cocoa powder

Preparation

Layer the diced Avocado, fresh Raspberries, and 75g / 2.65oz Plain yogurt in a bowl or glass.
Finish off with a dusting of 1 tsp Cocoa powder.

Micronutrients % of RDI

Iron

1% of RDI

Magnesium

29% of RDI

Vitamin C

11% of RDI

Omega 3

1% of RDI

Vitamin A

9% of RDI

Calcium

95% of RDI

Folate

30% of RDI

Good to know

If raspberries are unavailable, use another seasonal fruit. Add some nuts or homemade granola for added texture and nutrients.

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Avo and Berry Breakfast Sundae with a Dusting of Cocoa Recipe | GrowwW | GrowwW