Avocado Banana Chocolate Mousse

Avocado Banana Chocolate Mousse

Blood Sugar: 10Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium

Macronutrients per 100g

Energy
136kcal
Sugar
11g
Fat
7g
Fiber
5g
Sat fat
1g
Protein
2g
Carbs
22g
Sodium
5mg

Ingredients

  • 3 ripe Bananas
  • 2 ripe Avocados
  • 30g / 1.05oz Raw cacao powder
  • 60ml / 2.03fl oz Maple syrup
  • 1 tsp Vanilla extract

Preparation

  1. In a blender, combine 3 ripe Bananas, flesh from 2 ripe Avocados, 30g / 1.05oz raw Cacao powder, 60ml / 2.03fl oz Maple syrup, and 1 tsp Vanilla extract. Blend until smooth and creamy.
  2. Spoon into 3-4 small bowls and place in the fridge to chill or enjoy straight away.
  3. Add berries and crushed nuts to serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
46% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
4% of RDI
Calcium
20% of RDI
Folate
43% of RDI

Good to know

The mousse is best served cold. It can also be used as a substitute for chocolate icing or frosting on cakes. Berries and crushed nuts are optional for serving.
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