Avocado Banana Chocolate Mousse
Blood Sugar: 10Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium
Macronutrients per 100g
Energy
136kcal
Sugar
11g
Fat
7g
Fiber
5g
Sat fat
1g
Protein
2g
Carbs
22g
Sodium
5mg
Ingredients
3 ripe Bananas, 2 ripe Avocados, 30g / 1.05oz Raw cacao powder, 60ml / 2.03fl oz Maple syrup, 1 tsp Vanilla extract
Preparation
1. In a blender, combine 3 ripe Bananas, flesh from 2 ripe Avocados, 30g / 1.05oz raw Cacao powder, 60ml / 2.03fl oz Maple syrup, and 1 tsp Vanilla extract. Blend until smooth and creamy. 2. Spoon into 3-4 small bowls and place in the fridge to chill or enjoy straight away. 3. Add berries and crushed nuts to serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
46% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
4% of RDI
Calcium
20% of RDI
Folate
43% of RDI
Good to know
The mousse is best served cold. It can also be used as a substitute for chocolate icing or frosting on cakes. Berries and crushed nuts are optional for serving.
How to Prepare
1. In a blender, combine 3 ripe Bananas, flesh from 2 ripe Avocados, 30g / 1.05oz raw Cacao powder, 60ml / 2.03fl oz Maple syrup, and 1 tsp Vanilla extract. Blend until smooth and creamy. 2. Spoon into 3-4 small bowls and place in the fridge to chill or enjoy straight away. 3. Add berries and crushed nuts to serve.
Good to Know
The mousse is best served cold. It can also be used as a substitute for chocolate icing or frosting on cakes. Berries and crushed nuts are optional for serving.
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