Avocado fries
Blood Sugar: 8Servings: 9Preparation Time: 32minMeal Category: Snack
Micronutrients:CalciumFolateVitamin A
Macronutrients per 100g
Energy
222kcal
Sugar
1g
Fat
15g
Fiber
5g
Sat fat
3g
Protein
6g
Carbs
19g
Sodium
92mg
Ingredients
1 ripe Avocado, 1 tsp Lemon juice, 1 Egg, 30g / 1.05oz Flour, 40g / 1.4oz Panko, 1 tbsp Olive oil
Preparation
1. Preheat the oven to 200°C (392°F). 2. Cut 1 ripe Avocado in half, remove the seed, and scoop out the flesh. 3. Slice the avocado flesh into strips and sprinkle with 1 tsp Lemon juice. 4. Beat 1 Egg in a shallow dish. 5. Coat avocado strips in 30g / 1.05oz Flour, dip into the beaten Egg, and finally coat with 40g / 1.4oz Panko. 6. Line a baking sheet with parchment paper, place the avocado strips on it, and drizzle with 1 tbsp Olive oil. 7. Bake for 12 minutes, then turn them over and bake for another 10 minutes.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
23% of RDI
Vitamin C
6% of RDI
Omega 3
3% of RDI
Vitamin A
35% of RDI
Calcium
11% of RDI
Folate
91% of RDI
Good to know
You can use whole wheat breadcrumbs instead of Panko for a healthier option.
How to Prepare
1. Preheat the oven to 200°C (392°F). 2. Cut 1 ripe Avocado in half, remove the seed, and scoop out the flesh. 3. Slice the avocado flesh into strips and sprinkle with 1 tsp Lemon juice. 4. Beat 1 Egg in a shallow dish. 5. Coat avocado strips in 30g / 1.05oz Flour, dip into the beaten Egg, and finally coat with 40g / 1.4oz Panko. 6. Line a baking sheet with parchment paper, place the avocado strips on it, and drizzle with 1 tbsp Olive oil. 7. Bake for 12 minutes, then turn them over and bake for another 10 minutes.
Good to Know
You can use whole wheat breadcrumbs instead of Panko for a healthier option.
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