Avocado Frittatas

Avocado Frittatas

Blood Sugar: 1Servings: 2Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
157kcal
Sugar
1g
Fat
13g
Fiber
2g
Sat fat
3g
Protein
8g
Carbs
4g
Sodium
76mg

Ingredients

  • 4 Egg
  • 50ml / 1.69fl oz Milk
  • 20g / 0.71oz grated Emmental cheese
  • 1 Avocado
  • 1 tsp Lemon juice
  • 1 tsp Cooking oil

Preparation

  1. Whisk 4 Eggs with 50ml / 1.69fl oz Milk.
  2. Grate 20g / 0.71oz Emmental cheese and stir in.
  3. Halve 1 Avocado, remove the seed, and scoop out the flesh. Slice thinly and immediately toss with 1 tsp Lemon juice.
  4. Heat 1 tsp cooking oil in a non-stick pan, pour in the egg mixture, and swirl to distribute.
  5. Let it set for about 3 minutes.
  6. Arrange the avocado slices on top.
  7. Cover the pan and cook on low heat for another 10-12 minutes.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
4% of RDI
Omega 3
4% of RDI
Vitamin A
11% of RDI
Calcium
83% of RDI
Folate
62% of RDI

Good to know

Serve the frittata in strips for young children to make it easier for them to eat.
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