Baby Coconut Balls
Blood Sugar: 10Servings: 8Preparation Time: 25minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
120kcal
Sugar
10g
Fat
6g
Fiber
3g
Sat fat
5g
Protein
2g
Carbs
19g
Sodium
18mg
Ingredients
- 1 Apple
- 2 tbsp Coconut flakes
- 2 tbsp Apple puree
- 3 tbsp Coconut milk
- 4 tbsp tender Oat flakes
- 2 tsp Coconut oil
Preparation
- Preheat the oven to 170°C (338°F).
- Peel and quarter 1 Apple, remove the core, and grate the flesh.
- Mix grated Apple with 2 tbsp Coconut flakes, 2 tbsp Apple puree, 3 tbsp Coconut milk, and 4 tbsp tender Oat flakes.
- Melt 2 tsp Coconut oil over low heat.
- Combine melted Coconut oil with the Apple-Oat mixture.
- Form small balls with slightly damp hands.
- Place balls on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
3% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
40% of RDI
Folate
6% of RDI
Good to know
The balls can be stored in the refrigerator for up to 2 days or frozen. Suitable for babies from the start of complementary feeding.
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