
Baby Friendly Granola
Blood Sugar: 18Servings: 5Preparation Time: 20minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
423kcal
Sugar
16g
Fat
24g
Fiber
8g
Sat fat
6g
Protein
12g
Carbs
45g
Sodium
22mg
Ingredients
- 80g / 3oz Apple purée or mashed banana
- 2 tbsp melted Coconut oil
- 1 tsp pure Vanilla extract
- 2 tbsp Honey or maple syrup
- 250g / 9oz rolled Porridge oats
- 4 tbsp Poppy seeds
- 100g / 3.5oz sliced Flaked almonds
- 40g / 1.5oz Pumpkin seeds
- 40g / 1.5oz Sunflower seeds
- 60g / 2oz roughly crushed Walnuts
- 100g / 3.5oz dark Seedless raisins
- 40g / 1.5oz unsweetened Flaked coconut
Preparation
- Preheat the oven to 200°C (220°C fan) / 425°F / Gas
- In a large bowl, mix together 80g / 3oz apple purée or mashed banana, 2 tbsp melted coconut oil, 1 tsp pure vanilla extract, and 2 tbsp honey or maple syrup.
- Stir in 250g / 9oz rolled porridge oats, 4 tbsp poppy seeds, 100g / 3.5oz sliced flaked almonds, 40g / 1.5oz pumpkin seeds, 40g / 1.5oz sunflower seeds, and 60g / 2oz roughly crushed walnuts until everything is coated.
- Spread the mixture over a baking tray lined with non-stick baking paper in a thin and even layer.
- Bake for 7 minutes.
- Add 100g / 3.5oz dark seedless raisins and 40g / 1.5oz unsweetened flaked coconut, stir well using two spatulas and spread back out into an even layer.
- Bake for an additional 5 minutes, check, stir and pop back in the oven for 2-4 minutes until the nuts start to color.
- Allow to cool and store in an airtight container.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
14% of RDI
Vitamin C
1% of RDI
Omega 3
6% of RDI
Vitamin A
0% of RDI
Calcium
14% of RDI
Folate
42% of RDI
Good to know
Whole nuts are a choking hazard before the age of 5, so use flaked and crushed nuts. Honey should only be served to babies over 12 months.
Share: