
Baby Friendly Meatballs
Blood Sugar: 2Servings: 5Preparation Time: 25minMeal Category: Lunch
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
253kcal
Sugar
1g
Fat
20g
Fiber
1g
Sat fat
8g
Protein
13g
Carbs
4g
Sodium
112mg
Ingredients
- 250g / 9oz 5% fat Minced beef
- 250g / 9oz 15% fat Minced pork
- 1 small
- finely diced Onion
- 1 heaped tsp Garlic granules
- 40g / 1.41oz Dried breadcrumbs
- 1 Egg
- 40g / 1.41oz grated Cheddar
- freshly ground Black pepper
- sunflower
- vegetable or olive
- for baking Oil
Preparation
- Preheat the oven to 220°C (240°C fan) / 475°F / Gas
- Put all ingredients (except the oil) into a large bowl with freshly ground black pepper. Mix well until the onion and breadcrumbs combine with the meat.
- Take a golf ball-sized amount of mixture and roll it into a smooth ball.
- Shape the meat into long sausages around 7.5cm (3in) in length.
- Place meatballs on a lined baking tray, ensuring they aren’t touching. Drizzle with a little oil.
- Bake for 15–20 minutes until golden and cooked through, turning halfway to cook evenly.
- Cut each sausage into quarters lengthwise for babies from 6 months, and in half lengthwise from 10 months.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
1% of RDI
Omega 3
9% of RDI
Vitamin A
33% of RDI
Calcium
96% of RDI
Folate
21% of RDI
Good to know
Allow to cool fully before placing in a freezer bag and freezing for up to 3 months. Reheat from frozen in the oven at 180°C fan (200°C/400°F/Gas 6) for 10–15 minutes until piping hot inside.
Share: