Bacon-Wrapped Chicken Tenders

Bacon-Wrapped Chicken Tenders

Blood Sugar: 8Servings: 5Preparation Time: 20minMeal Category: Lunch
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
342kcal
Sugar
1g
Fat
21g
Fiber
1g
Sat fat
5g
Protein
23g
Carbs
16g
Sodium
1193mg

Ingredients

  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Chili powder
  • 0.5 tsp Kosher salt
  • 0.5 tsp Black pepper
  • 6 slices cut in half crosswise Bacon
  • 12 Chicken tenders

Preparation

  1. Preheat oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top.
  2. Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl.
  3. Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan.
  4. Season 12 Chicken tenders with half of the spice mix.
  5. Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix.
  6. Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps.
  7. Remove from oven and allow to cool before serving or packing.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
32% of RDI
Vitamin C
0% of RDI
Omega 3
10% of RDI
Vitamin A
21% of RDI
Calcium
23% of RDI
Folate
9% of RDI

Good to know

These chicken tenders can be served with dipping sauce and fresh fruit. They are also great as appetizers for game nights or sporting events.
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