Baked Bananas

Baked Bananas

Blood Sugar: 13Servings: 3Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium

Macronutrients per 100g

Energy
91kcal
Sugar
12g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
1g
Carbs
24g
Sodium
1mg

Ingredients

  • 2 ripe Bananas
  • 1 tsp Ground cinnamon
  • 0.25 tsp Ground mixed spice
  • as needed olive or coconut oil Cooking spray

Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Slice 2 ripe Bananas in half lengthways with the skin still on.
  3. Place each Banana half, skin-side down, onto the lined baking tray.
  4. Spray each Banana a couple of times with olive or coconut oil Cooking spray, then sprinkle with 1 tsp Ground cinnamon and 0.25 tsp Ground mixed spice.
  5. Bake in the preheated oven for 10-15 minutes until the skin has blackened and the sugars in the Banana start to bubble.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
28% of RDI
Vitamin C
9% of RDI
Omega 3
0% of RDI
Vitamin A
3% of RDI
Calcium
17% of RDI
Folate
20% of RDI

Good to know

Serve with a dollop of full-fat Greek-style yogurt and pomegranate seeds, peanut butter, desiccated coconut, or crushed nuts. Suitable for babies from 6 months.
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