
Baked Fries With Two Dips
Blood Sugar: 8Servings: 3Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
88kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
0g
Protein
2g
Carbs
15g
Sodium
17mg
Ingredients
- 6 medium White potatoes
- 2 medium Sweet potatoes
- 3 tbsp Tomato purée/paste
- 1 tbsp Maple syrup
- 2 tsp Apple cider vinegar
- 0.5 tsp Onion powder
- 2 ripe Avocados
- 1 tbsp Nutritional yeast
- 1 tbsp Hemp seeds
- 1 tbsp freshly squeezed Lemon juice
Preparation
- Peel and slice 6 medium White potatoes and 2 medium Sweet potatoes lengthways into fries.
- Put into a bowl, cover completely with cold water and leave to soak in the fridge for 3-4 hours.
- Preheat the oven to 200°C (400°F).
- Drain and rinse the potatoes and pat dry with a kitchen towel.
- Lay the fries on prepared baking sheets making sure they do not touch. Sprinkle them with herbs (optional).
- Place the fries in the preheated oven and cook for 20-25 minutes until cooked and crispy.
- While waiting for the fries to bake, make the dips. For the Tomato Sauce Dip: mix 3 tbsp Tomato purée/paste, 1 tbsp Maple syrup, 2 tsp Apple cider vinegar, 0.5 tsp Onion powder, and a pinch of sea salt in a bowl with a fork. For the Cheezy Avocado Dip: mash the flesh from 2 ripe Avocados with 1 tbsp Nutritional yeast, 1 tbsp Hemp seeds, freshly squeezed juice of 1 Lemon, and a pinch of sea salt.
- Serve the baked fries with the dips.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
25% of RDI
Vitamin C
10% of RDI
Omega 3
0% of RDI
Vitamin A
16% of RDI
Calcium
15% of RDI
Folate
31% of RDI
Good to know
Soak the cut-up potatoes in cold water for a few hours for extra crispy fries. Use sea salt to serve. Optional dried herbs can be used for seasoning.
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