
Baked Potatoes with Guacamole
Blood Sugar: 7Servings: 3Preparation Time: 25minMeal Category: Lunch
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
128kcal
Sugar
1g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
14g
Sodium
6mg
Ingredients
- 400g / 14.1oz Small waxy potatoes
- 2 sprigs Rosemary
- 1 Garlic clove
- 2 tbsp Olive oil
- Salt
- Pepper
- 1 Ripe avocado
- 1 Small garlic clove
- 1 tbsp Crème fraîche
- 80g / 2.82oz Tomatoes
- 2 tbsp Chopped cilantro
- 1-2 tbsp Lemon juice
- Salt
- Pepper
Preparation
- Preheat the oven to 180°C (356°F). Line a baking tray with parchment paper.
- Wash 400g / 14.1oz small waxy potatoes thoroughly, remove any blemishes, and optionally peel them. Halve or quarter the potatoes based on their size.
- Wash and dry 2 sprigs of rosemary, pluck the needles, and roughly chop them. Peel and slice 1 garlic clove.
- In a bowl, mix the potatoes, rosemary, garlic, and 2 tbsp olive oil. Season with salt and pepper.
- Spread the potato mixture evenly on the baking tray. Bake in the middle rack for 45-50 minutes.
- Meanwhile, halve and pit 1 ripe avocado. Scoop out the flesh with a spoon and place in a bowl.
- Peel and finely dice 1 small garlic clove.
- Add the garlic and 1 tbsp crème fraîche to the avocado. Mash everything finely with a fork or hand blender.
- Wash and dice 80g / 2.82oz tomatoes, remove the stems. Mix the tomatoes and 2 tbsp chopped cilantro into the guacamole.
- Season with 1-2 tbsp lemon juice, salt, and pepper.
- Remove the potatoes from the oven and let cool briefly. Serve with the guacamole.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
22% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
14% of RDI
Calcium
17% of RDI
Folate
27% of RDI
Good to know
Potatoes are highly nutritious, providing protein and digestion-promoting fiber. They contain valuable vitamins (like Vitamin C) and minerals. Different types of potatoes are suited for various dishes: floury potatoes are great for creamy puree, predominantly waxy potatoes are all-rounders, and waxy potatoes are ideal for salads and oven dishes.
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