Baked Sweet Potato Porridge
Blood Sugar: 8Servings: 6Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
100kcal
Sugar
6g
Fat
3g
Fiber
1g
Sat fat
1g
Protein
4g
Carbs
14g
Sodium
44mg
Ingredients
200g / 7.05oz Cooked and mashed sweet potato, 1 Banana, 250ml / 8.45fl oz Milk, 3 Egg yolks
Preparation
1. Preheat the oven to 160°C (320°F). 2. Place 200g cooked and mashed sweet potato, 1 Banana, 250ml Milk, and 3 Egg yolks in a bowl and blend until smooth. 3. Grease 6 ramekins and place them in a deep roasting tray. Divide the mixture between the 6 ramekins. 4. Pour boiling water into the roasting tray to come about a third of the way up the ramekins, creating a water bath. 5. Bake for 25 minutes until the porridge has set. Remove from the oven and the water bath, and allow to cool before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
3% of RDI
Omega 3
13% of RDI
Vitamin A
20% of RDI
Calcium
72% of RDI
Folate
22% of RDI
Good to know
This porridge can be served hot or cold and can also be frozen. A delicious addition to your child's breakfast menu!
How to Prepare
1. Preheat the oven to 160°C (320°F). 2. Place 200g cooked and mashed sweet potato, 1 Banana, 250ml Milk, and 3 Egg yolks in a bowl and blend until smooth. 3. Grease 6 ramekins and place them in a deep roasting tray. Divide the mixture between the 6 ramekins. 4. Pour boiling water into the roasting tray to come about a third of the way up the ramekins, creating a water bath. 5. Bake for 25 minutes until the porridge has set. Remove from the oven and the water bath, and allow to cool before serving.
Good to Know
This porridge can be served hot or cold and can also be frozen. A delicious addition to your child's breakfast menu!
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