
Baked Sweet Potato Porridge
Blood Sugar: 8Servings: 6Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
100kcal
Sugar
6g
Fat
3g
Fiber
1g
Sat fat
1g
Protein
4g
Carbs
14g
Sodium
44mg
Ingredients
- 200g / 7.05oz Cooked and mashed sweet potato
- 1 Banana
- 250ml / 8.45fl oz Milk
- 3 Egg yolks
Preparation
- Preheat the oven to 160°C (320°F).
- Place 200g cooked and mashed sweet potato, 1 Banana, 250ml Milk, and 3 Egg yolks in a bowl and blend until smooth.
- Grease 6 ramekins and place them in a deep roasting tray. Divide the mixture between the 6 ramekins.
- Pour boiling water into the roasting tray to come about a third of the way up the ramekins, creating a water bath.
- Bake for 25 minutes until the porridge has set. Remove from the oven and the water bath, and allow to cool before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
3% of RDI
Omega 3
13% of RDI
Vitamin A
20% of RDI
Calcium
72% of RDI
Folate
22% of RDI
Good to know
This porridge can be served hot or cold and can also be frozen. A delicious addition to your child's breakfast menu!
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