Baked Sweet Potato with Cheese, Veggies and Bacon
Blood Sugar: 6Servings: 1Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
159kcal
Sugar
4g
Fat
10g
Fiber
2g
Sat fat
5g
Protein
7g
Carbs
12g
Sodium
283mg
Ingredients
1 baked Sweet potato, 1 tsp Butter, 60g / 2.1oz chopped Mixed vegetables, 2 rashers finely chopped Bacon, 2 tbsp Cream cheese, 1 tbsp chopped Parsley, 2 tbsp grated Cheddar
Preparation
1. Preheat the oven to 180°C (356°F). 2. Slice the baked Sweet potato lengthways, scoop out the flesh and set it aside in a bowl. Keep the potato skin. 3. Heat 1 tsp Butter in a frying pan and fry 60g / 2.1oz chopped Mixed vegetables until soft. 4. Mix the cooked vegetables with the Sweet potato flesh, 2 tbsp Cream cheese, and 1 tbsp chopped Parsley. 5. Spoon the mixture back into the potato skin and top with 2 tbsp grated Cheddar. 6. Place the filled Sweet potato on a baking tray and bake for 15 minutes to heat through.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
14% of RDI
Omega 3
7% of RDI
Vitamin A
54% of RDI
Calcium
60% of RDI
Folate
13% of RDI
Good to know
For a healthier option, you can omit the bacon or replace it with tinned tuna. Suitable for children aged 1 year and older.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Slice the baked Sweet potato lengthways, scoop out the flesh and set it aside in a bowl. Keep the potato skin. 3. Heat 1 tsp Butter in a frying pan and fry 60g / 2.1oz chopped Mixed vegetables until soft. 4. Mix the cooked vegetables with the Sweet potato flesh, 2 tbsp Cream cheese, and 1 tbsp chopped Parsley. 5. Spoon the mixture back into the potato skin and top with 2 tbsp grated Cheddar. 6. Place the filled Sweet potato on a baking tray and bake for 15 minutes to heat through.
Good to Know
For a healthier option, you can omit the bacon or replace it with tinned tuna. Suitable for children aged 1 year and older.
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