
Banana Almond Butter Nice Cream
Blood Sugar: 11Servings: 6Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
111kcal
Sugar
11g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
20g
Sodium
19mg
Ingredients
- 2 ripe Bananas
- 1 tbsp brown Almond butter
- 3 tbsp Milk
Preparation
- Peel and slice 2 ripe Bananas, then freeze for about 2 hours.
- Blend the frozen Bananas with 1 tbsp brown Almond butter and 3 tbsp Milk until smooth.
- Spoon the mixture into popsicle molds, insert sticks, and freeze for at least 1 hour.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
38% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
11% of RDI
Calcium
41% of RDI
Folate
19% of RDI
Good to know
For babies, you can either spoon the ice cream mixture directly from a bowl or freeze it in ice cube trays with wooden sticks.
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