Banana Cookies
Blood Sugar: 16Servings: 12Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
196kcal
Sugar
8g
Fat
7g
Fiber
5g
Sat fat
1g
Protein
6g
Carbs
30g
Sodium
8mg
Ingredients
- 1 ripe Banana
- 20g / 0.7oz Ground almonds
- 50g / 1.76oz Rolled oats
- 2 tbsp Milk
Preparation
- Preheat the oven to 180°C (356°F).
- Peel and mash 1 ripe Banana with a fork in a bowl.
- Mix in 20g / 0.7oz Ground almonds, 50g / 1.76oz Rolled oats, and 2 tbsp Milk.
- Line a baking sheet with parchment paper.
- Place 1 tsp of the mixture per cookie on the baking sheet and shape them into elongated forms.
- Bake for 10 minutes.
- Let cool slightly before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
73% of RDI
Vitamin C
5% of RDI
Omega 3
1% of RDI
Vitamin A
10% of RDI
Calcium
56% of RDI
Folate
23% of RDI
Good to know
The cookies can be stored in the refrigerator for 2-3 days and can also be frozen. Serve with plain yogurt for dipping.
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