Banana Yoghurt

Banana Yoghurt

Blood Sugar: 4Servings: 2Preparation Time: 2minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
92kcal
Sugar
4g
Fat
5g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
10g
Sodium
29mg

Ingredients

  • 1/2 Banana
  • 10 large Raspberries
  • 1/2 large Avocado
  • 2 blocks chopped
  • defrosted
  • and excess moisture squeezed out Spinach
  • 3 tbsp thick full-fat Greek-style yogurt

Preparation

  1. Mash the fruit with the back of a fork.
  2. Stir the mashed fruit into 3 tbsp thick full-fat Greek-style yogurt.
  3. For the spinach yogurt, simply stir the defrosted and excess moisture squeezed out spinach into the yogurt.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
37% of RDI
Vitamin C
14% of RDI
Omega 3
1% of RDI
Vitamin A
70% of RDI
Calcium
38% of RDI
Folate
57% of RDI

Good to know

Left over yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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