Barbecued Chilli Prawns

Barbecued Chilli Prawns

Blood Sugar: 3Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:Omega 3CalciumVitamin A

Macronutrients per 100g

Energy
180kcal
Sugar
1g
Fat
11g
Fiber
0g
Sat fat
2g
Protein
14g
Carbs
6g
Sodium
308mg

Ingredients

  • 12 Raw king prawns
  • 1 tbsp Hot chilli sauce
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Pure maple syrup

Preparation

  1. Peel and devein 12 Raw king prawns, leaving the tails intact. Place the prawns in a bowl.
  2. Whisk 1 tbsp Hot chilli sauce, 1 tbsp Extra virgin olive oil, and 1 tsp Pure maple syrup in a bowl. Pour over the prawns and marinate in the fridge for at least 30 minutes.
  3. Heat a barbecue hotplate or grill to high. Cook the prawns for 2 minutes on each side or until just cooked through. Serve immediately.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
24% of RDI
Vitamin C
3% of RDI
Omega 3
13% of RDI
Vitamin A
57% of RDI
Calcium
58% of RDI
Folate
22% of RDI

Good to know

While young children might not like chilli, many older children do. Don’t be scared to let them try new tastes. They’ll never develop a more adventurous palate if they’re only ever given ‘kids’ food’!
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