Basic Recipe for Caesar Salad

Basic Recipe for Caesar Salad

Blood Sugar: 5Servings: 4Preparation Time: 25minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
192kcal
Sugar
2g
Fat
14g
Fiber
3g
Sat fat
3g
Protein
7g
Carbs
12g
Sodium
260mg

Ingredients

  • 1 Garlic clove
  • 2 tbsp Olive oil
  • 1 tbsp Ground flaxseed
  • 2 tsp Medium mustard (without added sugar)
  • from 1/2 lemon Lemon juice
  • 60g / 2.11oz Natural yogurt (1.5% fat)
  • 2 tbsp Nutritional yeast flakes
  • to taste Salt
  • to taste Pepper
  • 2 Mini Romaine lettuce
  • 1 Garlic clove
  • 2 Spelt baguette slices
  • 1 tbsp Olive oil
  • 40g / 1.41oz Parmesan shavings

Preparation

  1. Peel and finely dice 1 Garlic clove.
  2. Mix all dressing ingredients thoroughly in a salad bowl and season with Salt and Pepper to taste.
  3. Remove the outer leaves of 2 Mini Romaine lettuces, tear the leaves, wash, dry, and cut into broad strips.
  4. Peel 1 Garlic clove.
  5. Cut 2 Spelt baguette slices into cubes.
  6. Heat 1 tbsp Olive oil in a non-stick pan and roast Garlic and bread cubes until crispy for 3-5 minutes.
  7. Remove Garlic and drain bread cubes on paper towels.
  8. Mix the lettuce with the dressing and distribute on plates.
  9. Top with bread cubes and 40g / 1.41oz Parmesan shavings.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
25% of RDI
Vitamin C
3% of RDI
Omega 3
3% of RDI
Vitamin A
22% of RDI
Calcium
15% of RDI
Folate
14% of RDI

Good to know

Optionally, you can add 2 tbsp nutritional yeast flakes to the dressing for extra flavor and nutrients.
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