Basic Recipe for Chickpea Hummus

Basic Recipe for Chickpea Hummus

Blood Sugar: 5Servings: 4Preparation Time: 35minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolate

Macronutrients per 100g

Energy
118kcal
Sugar
4g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
3g
Carbs
11g
Sodium
70mg

Ingredients

  • 3 Red bell pepper
  • 1 Garlic clove
  • 200g / 7.05oz Chickpeas (canned)
  • 1 tsp sweet Paprika powder
  • 1 tbsp Tahini (sesame paste)
  • 3 tbsp Olive oil
  • juice of 1/2 lemon Lemon juice
  • to taste Salt
  • to taste Pepper

Preparation

  1. Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper.
  2. Halve and clean 3 Red bell peppers. Place the peppers cut side down on the baking sheet and press gently. Bake for 15-20 minutes until the skin darkens and blisters.
  3. Remove from the oven, cover with a damp kitchen towel, and let cool for 10 minutes. Peel off the skin and roughly chop the peppers.
  4. Meanwhile, peel and finely chop 1 Garlic clove. Drain and rinse 200g / 7.05oz Chickpeas.
  5. In a food processor, blend Garlic, Chickpeas, Red bell pepper, 1 tsp sweet Paprika powder, 1 tbsp Tahini, and 3 tbsp Olive oil until creamy. If too thick, add some water.
  6. Season with Lemon juice, Salt, and Pepper.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
17% of RDI
Vitamin C
79% of RDI
Omega 3
1% of RDI
Vitamin A
10% of RDI
Calcium
21% of RDI
Folate
44% of RDI

Good to know

You can add a bit of water if the hummus is too thick.
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