BBQ Chicken Wings

BBQ Chicken Wings

Blood Sugar: 8Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumFolateMagnesium

Macronutrients per 100g

Energy
273kcal
Sugar
8g
Fat
16g
Fiber
1g
Sat fat
4g
Protein
15g
Carbs
15g
Sodium
524mg

Ingredients

  • 4 halved Chicken wings
  • 125ml / 4.23fl oz Homemade BBQ marinade

Preparation

  1. Preheat the oven to 200°C (392°F).
  2. Toss 4 halved Chicken wings in 125ml / 4.23fl oz Homemade BBQ marinade and place on a baking tray.
  3. Roast for 40 minutes until golden and crispy.
  4. Allow to cool before putting into the packed lunch.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
0% of RDI
Omega 3
9% of RDI
Vitamin A
11% of RDI
Calcium
20% of RDI
Folate
17% of RDI

Good to know

These are perfect cooked the night before.
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