BBQ Chicken Wings
Blood Sugar: 8Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
273kcal
Sugar
8g
Fat
16g
Fiber
1g
Sat fat
4g
Protein
15g
Carbs
15g
Sodium
524mg
Ingredients
4 halved Chicken wings, 125ml / 4.23fl oz Homemade BBQ marinade
Preparation
1. Preheat the oven to 200°C (392°F). 2. Toss 4 halved Chicken wings in 125ml / 4.23fl oz Homemade BBQ marinade and place on a baking tray. 3. Roast for 40 minutes until golden and crispy. 4. Allow to cool before putting into the packed lunch.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
0% of RDI
Omega 3
9% of RDI
Vitamin A
11% of RDI
Calcium
20% of RDI
Folate
17% of RDI
Good to know
These are perfect cooked the night before.
How to Prepare
1. Preheat the oven to 200°C (392°F). 2. Toss 4 halved Chicken wings in 125ml / 4.23fl oz Homemade BBQ marinade and place on a baking tray. 3. Roast for 40 minutes until golden and crispy. 4. Allow to cool before putting into the packed lunch.
Good to Know
These are perfect cooked the night before.
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