Beef Bone Broth
Blood Sugar: 0Servings: 3Preparation Time: 60minMeal Category: Dinner
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
3kcal
Sugar
0g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
178mg
Ingredients
907g / 2lbs grass-fed Beef bones, 3785ml / 1 gallon Filtered water, 2 tbsp Apple cider vinegar, 1 Onion, 2 Carrots, 3 Celery stalks, 1 tbsp Kosher salt, 1 tsp Black pepper
Preparation
1. Preheat the oven to 177°C (350°F). 2. Place 907g / 2lbs grass-fed Beef bones on a baking sheet and roast for 30 minutes or until browned. 3. Transfer the bones to a slow cooker and pour 3785ml / 1 gallon Filtered water and 2 tbsp Apple cider vinegar. Let sit for 20 to 30 minutes. 4. Roughly chop 1 Onion, 2 Carrots, and 3 Celery stalks and add to the slow cooker along with 1 tbsp Kosher salt and 1 tsp Black pepper. 5. Cook on low for 48 hours. 6. Strain into a container using a fine-mesh strainer. 7. Store in the fridge for up to 5 days or freeze for later use.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
3% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
24% of RDI
Calcium
11% of RDI
Folate
2% of RDI
Good to know
You can use garlic powder and paprika for additional flavor. Bone broth is rich in amino acids and supports bone, joint, and skin health.
How to Prepare
1. Preheat the oven to 177°C (350°F). 2. Place 907g / 2lbs grass-fed Beef bones on a baking sheet and roast for 30 minutes or until browned. 3. Transfer the bones to a slow cooker and pour 3785ml / 1 gallon Filtered water and 2 tbsp Apple cider vinegar. Let sit for 20 to 30 minutes. 4. Roughly chop 1 Onion, 2 Carrots, and 3 Celery stalks and add to the slow cooker along with 1 tbsp Kosher salt and 1 tsp Black pepper. 5. Cook on low for 48 hours. 6. Strain into a container using a fine-mesh strainer. 7. Store in the fridge for up to 5 days or freeze for later use.
Good to Know
You can use garlic powder and paprika for additional flavor. Bone broth is rich in amino acids and supports bone, joint, and skin health.
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