Beef Bone Broth

Beef Bone Broth

Blood Sugar: 0Servings: 3Preparation Time: 60minMeal Category: Dinner
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
3kcal
Sugar
0g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
178mg

Ingredients

  • 907g / 2lbs grass-fed Beef bones
  • 3785ml / 1 gallon Filtered water
  • 2 tbsp Apple cider vinegar
  • 1 Onion
  • 2 Carrots
  • 3 Celery stalks
  • 1 tbsp Kosher salt
  • 1 tsp Black pepper

Preparation

  1. Preheat the oven to 177°C (350°F).
  2. Place 907g / 2lbs grass-fed Beef bones on a baking sheet and roast for 30 minutes or until browned.
  3. Transfer the bones to a slow cooker and pour 3785ml / 1 gallon Filtered water and 2 tbsp Apple cider vinegar. Let sit for 20 to 30 minutes.
  4. Roughly chop 1 Onion, 2 Carrots, and 3 Celery stalks and add to the slow cooker along with 1 tbsp Kosher salt and 1 tsp Black pepper.
  5. Cook on low for 48 hours.
  6. Strain into a container using a fine-mesh strainer.
  7. Store in the fridge for up to 5 days or freeze for later use.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
3% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
24% of RDI
Calcium
11% of RDI
Folate
2% of RDI

Good to know

You can use garlic powder and paprika for additional flavor. Bone broth is rich in amino acids and supports bone, joint, and skin health.
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