Beef Sandwich

Beef Sandwich

Blood Sugar: 6Servings: 2Preparation Time: 5minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
126kcal
Sugar
2g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
12g
Sodium
191mg

Ingredients

  • 0.5 small Avocado
  • 4 slices Wholegrain bread
  • 100g / 3.53oz cooked
  • sliced Lean beef
  • 1 thinly sliced Tomato
  • 4 slices tinned Beetroot
  • 50g / 1.76oz Baby spinach or rocket
  • 1 tsp Dijon mustard

Preparation

  1. Slice 0.5 small Avocado and divide between 2 slices of Wholegrain bread.
  2. Top with 100g / 3.53oz cooked, sliced Lean beef, 1 thinly sliced Tomato, 4 slices tinned Beetroot, and 50g / 1.76oz Baby spinach or rocket.
  3. Spread 1 tsp Dijon mustard over another 2 slices of Wholegrain bread.
  4. Place the mustard-spread bread on top of the rocket-spinach mix.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
29% of RDI
Vitamin C
7% of RDI
Omega 3
2% of RDI
Vitamin A
59% of RDI
Calcium
55% of RDI
Folate
53% of RDI

Good to know

Try adding cheese, sauerkraut, or kimchi. Substitute Dijon mustard with horseradish, relish, or pesto.
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