Beef Sandwich
Blood Sugar: 6Servings: 2Preparation Time: 5minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
126kcal
Sugar
2g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
12g
Sodium
191mg
Ingredients
0.5 small Avocado, 4 slices Wholegrain bread, 100g / 3.53oz cooked, sliced Lean beef, 1 thinly sliced Tomato, 4 slices tinned Beetroot, 50g / 1.76oz Baby spinach or rocket, 1 tsp Dijon mustard
Preparation
1. Slice 0.5 small Avocado and divide between 2 slices of Wholegrain bread. 2. Top with 100g / 3.53oz cooked, sliced Lean beef, 1 thinly sliced Tomato, 4 slices tinned Beetroot, and 50g / 1.76oz Baby spinach or rocket. 3. Spread 1 tsp Dijon mustard over another 2 slices of Wholegrain bread. 4. Place the mustard-spread bread on top of the rocket-spinach mix.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
29% of RDI
Vitamin C
7% of RDI
Omega 3
2% of RDI
Vitamin A
59% of RDI
Calcium
55% of RDI
Folate
53% of RDI
Good to know
Try adding cheese, sauerkraut, or kimchi. Substitute Dijon mustard with horseradish, relish, or pesto.
How to Prepare
1. Slice 0.5 small Avocado and divide between 2 slices of Wholegrain bread. 2. Top with 100g / 3.53oz cooked, sliced Lean beef, 1 thinly sliced Tomato, 4 slices tinned Beetroot, and 50g / 1.76oz Baby spinach or rocket. 3. Spread 1 tsp Dijon mustard over another 2 slices of Wholegrain bread. 4. Place the mustard-spread bread on top of the rocket-spinach mix.
Good to Know
Try adding cheese, sauerkraut, or kimchi. Substitute Dijon mustard with horseradish, relish, or pesto.
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