Beetroot Fritters
Blood Sugar: 12Servings: 25Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
142kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
6g
Carbs
20g
Sodium
367mg
Ingredients
200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Egg, 70ml / 2.5fl oz Milk, 1 tsp Baking powder, 1 tbsp Oil
Preparation
1. Add 200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Eggs, 70ml / 2.5fl oz Milk, and 1 tsp Baking powder to a blender and blend until smooth. 2. Heat a large non-stick frying pan with 1 tbsp Oil over medium heat. 3. Spoon tablespoons of the mixture into the pan and gently shape into circles. 4. Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute. 5. Serve warm, cut into strips for babies.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
87% of RDI
Calcium
38% of RDI
Folate
78% of RDI
Good to know
Serve with Greek yogurt or hummus for dipping. You can substitute fresh spinach with 4 cubes of frozen spinach, defrosted.
How to Prepare
1. Add 200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Eggs, 70ml / 2.5fl oz Milk, and 1 tsp Baking powder to a blender and blend until smooth. 2. Heat a large non-stick frying pan with 1 tbsp Oil over medium heat. 3. Spoon tablespoons of the mixture into the pan and gently shape into circles. 4. Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute. 5. Serve warm, cut into strips for babies.
Good to Know
Serve with Greek yogurt or hummus for dipping. You can substitute fresh spinach with 4 cubes of frozen spinach, defrosted.
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