Beetroot Fritters

Beetroot Fritters

Blood Sugar: 12Servings: 25Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
142kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
6g
Carbs
20g
Sodium
367mg

Ingredients

  • 200g / 7oz drained Canned sweetcorn
  • 100g / 3.5oz drained Wilted spinach
  • 100g / 3.5oz Self-raising flour
  • 2 Egg
  • 70ml / 2.5fl oz Milk
  • 1 tsp Baking powder
  • 1 tbsp Oil

Preparation

  1. Add 200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Eggs, 70ml / 2.5fl oz Milk, and 1 tsp Baking powder to a blender and blend until smooth.
  2. Heat a large non-stick frying pan with 1 tbsp Oil over medium heat.
  3. Spoon tablespoons of the mixture into the pan and gently shape into circles.
  4. Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute.
  5. Serve warm, cut into strips for babies.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
87% of RDI
Calcium
38% of RDI
Folate
78% of RDI

Good to know

Serve with Greek yogurt or hummus for dipping. You can substitute fresh spinach with 4 cubes of frozen spinach, defrosted.
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Beetroot Fritters | GrowwW