Beginners Bircher
Blood Sugar: 9Servings: 3Preparation Time: 15minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
90kcal
Sugar
4g
Fat
2g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
15g
Sodium
12mg
Ingredients
120g / 4.23oz Steel-cut organic oats, 125ml / 4.23fl oz Milk, 250ml / 8.45fl oz Water, 1 peeled, cored, and grated Apple, 90g / 3.17oz Plain Greek yoghurt, 37g / 1.3oz Fresh blueberries
Preparation
1. In a bowl, mix together 120g / 4.23oz Steel-cut organic oats, 125ml / 4.23fl oz Milk, and 250ml / 8.45fl oz Water. 2. Cover and refrigerate overnight. 3. In the morning, stir in 1 peeled, cored and grated Apple, 90g / 3.17oz Plain Greek yoghurt, and 37g / 1.3oz Fresh blueberries. 4. Blend the porridge using a hand blender to incorporate the blueberries.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
21% of RDI
Calcium
46% of RDI
Folate
7% of RDI
Good to know
As your child gets older, you can reduce blending the oats and top the porridge with extra yoghurt and fresh blueberries.
How to Prepare
1. In a bowl, mix together 120g / 4.23oz Steel-cut organic oats, 125ml / 4.23fl oz Milk, and 250ml / 8.45fl oz Water. 2. Cover and refrigerate overnight. 3. In the morning, stir in 1 peeled, cored and grated Apple, 90g / 3.17oz Plain Greek yoghurt, and 37g / 1.3oz Fresh blueberries. 4. Blend the porridge using a hand blender to incorporate the blueberries.
Good to Know
As your child gets older, you can reduce blending the oats and top the porridge with extra yoghurt and fresh blueberries.
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