Belgium Apple Cocos Waffels
Blood Sugar: 15Servings: 5Preparation Time: 20minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumVitamin A
Macronutrients per 100g
Energy
168kcal
Sugar
5g
Fat
5g
Fiber
3g
Sat fat
3g
Protein
6g
Carbs
27g
Sodium
463mg
Ingredients
- 90g / 3.2 oz Apple puree
- 200g / 7.1 oz Buckwheat flour
- 2 tsp Baking powder
- 2 Egg
- Pinch Vanilla
- 300ml / 10.1 oz Milk
- Pinch Cinnamon
- 20ml / 0.7 oz Coconut oil
Preparation
- 1. Peel, core, and finely chop the apples.
- 2. Mix the chopped apples with egg, apple puree, and coconut oil in a bowl.
- 3. In another bowl, mix buckwheat flour, baking powder, vanilla, cinnamon, milk, and water thoroughly.
- 4. Combine apple mix with flour-milk mixture.
- 5. Preheat the waffle iron and grease if necessary. Pour portions of the batter into the waffle iron and bake until golden brown.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
87% of RDI
Vitamin C
0% of RDI
Omega 3
3% of RDI
Vitamin A
29% of RDI
Calcium
74% of RDI
Folate
19% of RDI
Good to know
These waffles are soft and ideal for small children starting solids. To enhance the flavor, serve with some apple puree as a dip.
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