Berry Hemp Smoothie

Berry Hemp Smoothie

Blood Sugar: 6Servings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:MagnesiumVitamin CCalcium

Macronutrients per 100g

Energy
74kcal
Sugar
8g
Fat
3g
Fiber
2g
Sat fat
0g
Protein
2g
Carbs
12g
Sodium
7mg

Ingredients

  • 1 Banana
  • 350g / 12oz fresh or frozen Berries
  • 375ml / 12.68fl oz Oat milk
  • 20g / 0.7oz Baby spinach or raw courgette/zucchini
  • 2 tbsp Hemp seeds
  • 1 tbsp Tahini
  • 1/2 tsp Ground cinnamon

Preparation

  1. In a blender, combine all the ingredients and blend on high until smooth.
  2. Add the dates, if desired, blend and serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
34% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
13% of RDI
Calcium
15% of RDI
Folate
14% of RDI

Good to know

Feel free to use strawberries, blueberries, or frozen berries. Adding a vegetable like baby spinach, raw cauliflower, or courgette/zucchini can enhance nutrition.
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