Berry Nice Cream

Berry Nice Cream

Blood Sugar: 9Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumFolateVitamin C

Macronutrients per 100g

Energy
69kcal
Sugar
9g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
1g
Carbs
17g
Sodium
2mg

Ingredients

  • 2 Banana
  • 100g / 3.53oz frozen Frozen raspberries
  • 40g / 1.41oz fresh Fresh raspberries
  • 100ml / 3.38fl oz Oat drink

Preparation

  1. Slice 2 Bananas and freeze them.
  2. Let 100g / 3.53oz frozen raspberries thaw slightly with the bananas.
  3. Rinse and dry 40g / 1.41oz fresh raspberries and set aside for garnish.
  4. Blend the frozen raspberries, bananas, and 100ml / 3.38fl oz oat drink until creamy.
  5. Serve the nice cream in small bowls and garnish with the fresh raspberries.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
21% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
2% of RDI
Calcium
11% of RDI
Folate
16% of RDI

Good to know

This recipe is dairy-free and vegan-friendly. For a sweeter taste, you can add a bit of honey or maple syrup when blending.
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