Berry Nice Cream
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CFolateMagnesium
Macronutrients per 100g
Energy
69kcal
Sugar
9g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
1g
Carbs
17g
Sodium
2mg
Ingredients
- 2 Banana
- 100g / 3.53oz frozen Frozen raspberries
- 40g / 1.41oz fresh Fresh raspberries
- 100ml / 3.38fl oz Oat drink
- 100g / 3.53oz frozen Frozen raspberries
- 40g / 1.41oz fresh Fresh raspberries
- 100ml / 3.38fl oz Oat drink
Preparation
1. Slice 2 Bananas and freeze them.
2. Let 100g / 3.53oz frozen raspberries thaw slightly with the bananas.
3. Rinse and dry 40g / 1.41oz fresh raspberries and set aside for garnish.
4. Blend the frozen raspberries, bananas, and 100ml / 3.38fl oz oat drink until creamy.
5. Serve the nice cream in small bowls and garnish with the fresh raspberries.
2. Let 100g / 3.53oz frozen raspberries thaw slightly with the bananas.
3. Rinse and dry 40g / 1.41oz fresh raspberries and set aside for garnish.
4. Blend the frozen raspberries, bananas, and 100ml / 3.38fl oz oat drink until creamy.
5. Serve the nice cream in small bowls and garnish with the fresh raspberries.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
19% of RDI
Vitamin C
58% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
10% of RDI
Good to know
This recipe is dairy-free and vegan-friendly. For a sweeter taste, you can add a bit of honey or maple syrup when blending.
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