
Better Brussel Sprouts
Blood Sugar: 3Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin CCalciumFolate
Macronutrients per 100g
Energy
112kcal
Sugar
2g
Fat
7g
Fiber
3g
Sat fat
2g
Protein
5g
Carbs
9g
Sodium
321mg
Ingredients
- 453.59g / 16oz trimmed and halved
- or quartered if large Brussels sprouts
- 0.5 sliced Lemon
- 2 tbsp Olive oil
- 1 tbsp or 2 cloves sliced Garlic powder or garlic cloves
- 3 slices diced Bacon
- 1.5 tsp Dried thyme
- 0.5 tsp Fine sea salt
- 0.25 tsp Black pepper
Preparation
- Preheat the oven to 220°C (425°F).
- Toss together 453.59g / 16oz trimmed and halved Brussels sprouts, 0.5 sliced Lemon, 2 tbsp Olive oil, 1 tbsp Garlic powder or 2 sliced garlic cloves, 3 diced slices Bacon, 1.5 tsp Dried thyme, 0.5 tsp Fine sea salt, and 0.25 tsp Black pepper in a large bowl.
- Transfer to a large rimmed baking sheet and spread in an even layer.
- Roast on the upper rack without stirring for 10 minutes.
- Switch to the lower rack and continue roasting, without stirring, until the sprouts are lightly browned and tender, 8 to 10 minutes longer.
- Transfer to a serving dish.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
22% of RDI
Vitamin C
71% of RDI
Omega 3
2% of RDI
Vitamin A
31% of RDI
Calcium
50% of RDI
Folate
50% of RDI
Good to know
Optional: Sprinkle with 3 tbsp finely shredded Parmesan cheese before serving.
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