Birch Muesli

Birch Muesli

Blood Sugar: 11Servings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
127kcal
Sugar
9g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
20g
Sodium
39mg

Ingredients

  • 150g / 5.29oz Natural yogurt
  • 4 tbsp Tender oat flakes
  • 1 tbsp Ground walnuts
  • 1 handful Seedless green grapes
  • 1 tsp Raisins

Preparation

  1. Mix 150g / 5.29oz Natural yogurt with 4 tbsp Tender oat flakes and 1 tbsp Ground walnuts in a bowl.
  2. Wash and quarter 1 handful Seedless green grapes.
  3. Stir grapes and 1 tsp Raisins into the yogurt mixture.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
35% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
8% of RDI
Calcium
11% of RDI
Folate
14% of RDI

Good to know

Offer breadsticks for dipping to the baby when starting complementary feeding.
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