Black Bean Tacos

Black Bean Tacos

Blood Sugar: 9Servings: 4Preparation Time: 25minMeal Category: Dinner
Micronutrients:FolateVitamin AMagnesium

Macronutrients per 100g

Energy
108kcal
Sugar
2g
Fat
3g
Fiber
4g
Sat fat
0g
Protein
4g
Carbs
17g
Sodium
62mg

Ingredients

2 cloves crushed Garlic, 1 diced Onion, 2 tsp Paprika, 1 tsp ground Cumin, 1 tsp Garlic powder, 1 tsp Onion powder, 1 deseeded and diced Red bell pepper, 1 diced Zucchini, 420g / 15oz drained and rinsed Black beans, 1 cob Corn kernels, 12 Corn tortillas, 3 finely diced Tomato, 0.5 finely diced Red onion, handful freshly chopped Coriander, 1 Lime juice, 1 tbsp Olive oil

Preparation

1. Heat 1 tbsp Olive oil in a medium-sized pan over medium heat. 2. Add 2 cloves crushed Garlic and 1 diced Onion, cooking until the Onion is translucent. 3. Add 2 tsp Paprika, 1 tsp ground Cumin, 1 tsp Garlic powder, and 1 tsp Onion powder, stirring. 4. Add 1 diced and deseeded Red bell pepper and 1 diced Zucchini, cooking for 5 minutes with a lid on. 5. Add 420g / 15oz drained and rinsed Black beans and kernels from 1 cob Corn, cooking for a few minutes and seasoning with salt and pepper. 6. For salsa, combine 3 finely diced Tomatoes, 0.5 finely diced Red onion, a handful of freshly chopped Coriander, and juice of 1 Lime in a bowl, seasoning with salt and pepper. 7. Heat 12 Corn tortillas. 8. Fill tortillas with the Black bean mixture, salsa, and optional toppings.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
36% of RDI
Vitamin C
17% of RDI
Omega 3
0% of RDI
Vitamin A
37% of RDI
Calcium
31% of RDI
Folate
47% of RDI

Good to know

You can add avocado, vegan cheese, coriander, jalapeños, mango salsa, cashew cheese, or lime wedges as optional toppings.

How to Prepare

1. Heat 1 tbsp Olive oil in a medium-sized pan over medium heat. 2. Add 2 cloves crushed Garlic and 1 diced Onion, cooking until the Onion is translucent. 3. Add 2 tsp Paprika, 1 tsp ground Cumin, 1 tsp Garlic powder, and 1 tsp Onion powder, stirring. 4. Add 1 diced and deseeded Red bell pepper and 1 diced Zucchini, cooking for 5 minutes with a lid on. 5. Add 420g / 15oz drained and rinsed Black beans and kernels from 1 cob Corn, cooking for a few minutes and seasoning with salt and pepper. 6. For salsa, combine 3 finely diced Tomatoes, 0.5 finely diced Red onion, a handful of freshly chopped Coriander, and juice of 1 Lime in a bowl, seasoning with salt and pepper. 7. Heat 12 Corn tortillas. 8. Fill tortillas with the Black bean mixture, salsa, and optional toppings.

Good to Know

You can add avocado, vegan cheese, coriander, jalapeños, mango salsa, cashew cheese, or lime wedges as optional toppings.

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